healthy eating

3 Healing Herbs for a Healthy Pregnancy Belly

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In the early stages of pregnancy the same hormones that gave you that coveted warm pregnancy glow, are the ones that may cause you to feel discomfort. The three big ones: hCG, progesterone, and estrogen ramp up and increase the activity in your uterus. In some cases vomiting, gas, constipation, and heartburn can come along with […]

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5 Glow Worthy Books for Empowered Pregnancy + Birth

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When you realize you’re pregnant, the first thing you do is start asking questions, and reading- a lot! With so much to read it can feel like being in school full-time, but not every read is going to make you feel confident and secure in your body and the amazing process about to unfold. Expectant […]

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Finding Your Groove in New Motherhood

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Becoming a new mother is a time full of emotion. There are so many changes- your baby is finally here, milk is coming in, you’re healing, handling visitors, etc. Navigating new motherhood doesn’t necessarily come easy, but you want to be kind to yourself- remember you’re learning as you go! Parenting is on the job […]

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Glow Foods: “Hot Sauce in My Bag” Recipe

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Hot Sauce Recipe! Peppers are loaded with Vitamin C, connected to fast metabolism, the development of connective tissue, biosynthesis of neurotransmitters, immune function, healing wounds and iron absorption. It’s also an antioxidant, which means it destroys free radicals that can enter and damage cells. Vitamin C is necessary for healthy skin, teeth and bones. Peppers […]

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The 8-Day Wean: Bye Bye Breastfeeding

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I was terrified of the day that I would have to stop breastfeeding my son. Everyday, he and I, in this perfect rhythm. Morning and night for 18 months of his sweet young life. Despite my fears, I knew that this was a healthy transition for both of us after nearly two years of sleepless […]

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