postpartum

Beyond The Soil: Root Vegetables

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There is a rich history of Americans eating roots in abundance. In fact, root vegetables are the fortifying foods that this nation was built upon, but with the advent of convenience and fast foods these sustaining super food staples had fallen out of sight and quickly out of mind. But in recent years the root has […]

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Pregnancy Sex! 7 Tips for Getting comfortable with Intimacy while Pregnant

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Should I feel weird about pregnancy sex? Some women feel conflicted about staying in touch with sexual feelings while moving into the role of a mother. For others, pregnancy brings up past issues related to body image that make it difficult to feel confident and open to intimacy. Some women have a self-protective impulse during pregnancy that makes them […]

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Help! Depression During Pregnancy: 6 Tips for Getting Better

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Up to 15 percent of pregnant women experience depression. That’s almost as many women who develop postpartum depression. Treating depression in pregnancy is not only possible, it’s critically important for you and your baby. You deserve to feel better during pregnancy and that can actually benefit your developing baby’s health and lower your risk for […]

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