detox

Interview with “Eating Clean” Author, Amie Valpone

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Amie Valpone, HHC, AADP is the Editor-in-Chief of www.TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free ‘Clean Eating’ recipes.  She is the author of the new book, ‘Eating Clean: The 21-Day Plan to Detox, Fight Inflammation & Reset […]

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Tips for a Non-Toxic Holiday Season

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Another holiday season is approaching, and while the holidays are a joyful time full of customs we hold dear, some traditions can also be sources of exposure to toxic chemicals. Keep these 4 home detox tips to keep in mind as you get ready for the holidays, minimizing your exposures to toxins. Avoid Lead in […]

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5 Immunity Boosters to Keep You Healthy This Winter

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A healthy lifestyle can do wonders to support your body’s ability to fight off illness, and, when you do get sick, to increase your body’s resilience. Important factors include a nutritious diet, minimizing unnecessary stressors that will burden the body (such as smoke, synthetic chemicals, and electromagnetic fields,), getting ample sleep, and washing hands often. […]

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4 Beauty Ingredients You Should Avoid During Pregnancy

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There’s nothing like being pregnant to up the motivation to get your body clean and healthy. It’s one thing taking care of your own body, but having another little one growing inside that you have to protect can take you to a whole new level of awareness, making it an amazing time to embrace clean skincare […]

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