yoga

Mother Yourself First: 5 Ways to Honor Your Inner Glow

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Becoming a mother was the most powerful and transformative events in my life. The moment I confirmed my pregnancy set me on a course to not only discover more of myself and my glow power, but to embark on a journey that would help other women locally and globally take charge of their wellbeing and […]

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Blast Holiday Stress with These 3 Tips!

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Christmas bells are ringing and holiday cheer is setting in but with the excitement of the holidays comes stress for many new moms. With shopping, cooking, relatives visiting, and your new baby’s needs there is so much to juggle. Whether it’s your first holiday as a new family or you’ve been around the block a […]

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BRAVO! BRAVADO’s New Yoga Nursing Bra Is Perfection

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The thought of having to wear an uncomfortable nursing bra (or any bra) should never be the reason you opt out of going to your yoga or exercise class. Instead, a bra should be a comfortable, beautiful and stylish part of your outfit that you look forward to wearing. Bravado’s Body Silk Seamless Yoga Nursing […]

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The W.E.L.L Summit: A Curated Weekend of Wellness + Luxury

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The W.E.L.L. Summit is a 2-day celebration of abundant, radiant health. An acronym for: Wellness. Education. Learning. Luxury, the inaugural event will take place at the Wyndham Hotel in Beacon Hill, Boston and is the first of it’s kind. It will be a transformative experience for those seeking insight and inspiration from experts into the […]

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