stress management

5 Tips for Making the Best of Bed Rest

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If you are on bed rest during pregnancy, you know it is anything but a vacation. From worrying about your baby to feeling lonely and isolated from your friends and family, bed rest can take a tremendous toll on your stress levels. Additionally, because you are on bed rest, you may not be able to […]

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Papa Glow: Being Conscious of “Truth”

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In the yoga philosophy, one of the tenants we are asked to explore and observe is what’s called Satya which means truth or truthfulness. This Papa has been exploring this a lot lately as I dive deeply into a phrase I’ve used throughout my life; “but it’s the ‘truth’”. Satya asks us to seek only the […]

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The Energy Drain: 7 Habits that Zap Your Energy & How to Fix Them

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If you feel like you’re suffering from a personal energy crisis, you’re not alone. Fatigue is one of the most common complaints women bring to their doctor’s attention. While feeling tired can be a natural and understandable response to having a busy life, feeling constantly drained isn’t normal—or acceptable. It’s a cry for help from your […]

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Papa Glow: Loving Without Attachment

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Remember that first moment your child was placed into your arms after birth? Of course you do! Every parent understands that instantaneous bond when you feel a love so powerful it literally takes your breath away. Mamas begin to feel this connection in the womb. A fierce sense of love, protection, and commitment are established […]

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Interview with Barbara Schmidt & her new book: The Practice

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Barbara Schmidt is an international lecturer, life coach and author of “The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness.” Barb is founder of Peaceful Mind Peaceful World, designed to promote dialogue in the greater community on the topic of inner peace by incorporating workshops and weekly teachings with Barb and […]

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