mindfulness

Top 5 Meditation Tips from Simple Habit Mindfulness App

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Simple Habit is a meditation and mindfulness app offering accessible, 5-minute meditations designed for busy people, ranging from urban professionals to students. Simple Habit’s unique platform and community allows users to access hundreds of guided prescriptive meditations from highly vetted teachers, addressing hundreds of specific topics – from deep sleep and stress reduction to morning sickness. […]

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Stop Falling in Love, Start Rising in Love.

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A few years back, I had a conversation with a friend who was in his late thirties. We talked about the weather, politics, and movies, and then our discussion turned to love and relationships. “So when are you getting married?” I asked him. “I don’t know,” he answered. “I’m looking for the perfect one, you […]

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Dr. Jessica Zucker: Shifting The Miscarriage Conversation

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Meet Dr. Jessica Zucker, a psychologist and writer based in Los Angeles who  specializes in women’s reproductive health and maternal mental health. Jessica is a mother herself, and was working in this area long before her devastating 2nd trimester miscarriage. In 2014, bravely launched the #IHadaMiscarriage hashtag campaign with a viral New York Times Motherlode piece […]

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Good Morning Yoga: Mind, Body Practices for Kids.

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Mindfulness is the experience of focusing awareness on the present moment with a calm acceptance of all the thoughts, feeling and sensations that arise. New research—led by J. David Creswell at Carnegie Mellon—establishes that meditation in fact produces positive changes in our brains. An activity, like yoga, is a form of mindful movement, and can […]

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