prenatal

Introducing Reiki Into Your Self-Care Practice

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Reiki has been a powerful tool helping me regain my inner strength, gain clarity and find balance. This beautiful practice has given me so much light and is a true gift for expectant and new mothers. Reiki is a chance to slow down, quiet the mind and tap into sacred space. So, what is reiki? Reiki translates from […]

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Tara Stiles Get Real About What Pregnancy Taught Her

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  The radiant Tara Stiles is the founder of Strala, a global yoga company. Thousands of Guides lead Strala classes around the world in studios, gyms, and health clubs, and Strala is practiced by a very large online community in nearly 100 countries. Strala has been illustrated in a case study by Harvard Business School, and its […]

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Jillian Michaels: How to Get Your Pre/Postbaby Body On Point

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Thursday, December 1st Dr. Mehmet Oz welcomes actor, producer, and fitness coach Jillian Michaels to reveal her secret to having the body you want in every stage of life. Michael’s talks the prenatal, postnatal, and in-between pregnancy stages and how her body playbook helps everyone achieve their fitness goals. On what to be mindful of before getting […]

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5 Tips for Making the Best of Bed Rest

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If you are on bed rest during pregnancy, you know it is anything but a vacation. From worrying about your baby to feeling lonely and isolated from your friends and family, bed rest can take a tremendous toll on your stress levels. Additionally, because you are on bed rest, you may not be able to […]

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Mama Glow Obsession: ERZO Vitamin Biscuit

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Did you know a mother’s nutritional status before, during, and immediately after pregnancy plays a critical role in her baby’s development and lifelong health? Nutrition is key to fortifying the body and preparing for fertility pregnancy and beyond. Taking prenatal vitamins daily can make an important difference in the future health of your child and […]

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