movement

The Pelvic Floor Postpartum: Reintegrating the Power Center Post-Birth

| COMMENT

The pelvic floor is the foundation of our bodies, both physically and energetically.  Pregnancy and delivery greatly impact this area, and that impact is unique to each individual. However regardless of personal symptoms or delivery experience, a reconnection to the pelvic floor postpartum is crucial to regaining balance, optimizing function and creating stability both physically […]

READ MORE

Midwife Shares Top 10 Tips for a Positive Birth

| COMMENT

Tracy Donegan is a Midwife, “positive birth expert”, emotional wellness specialist, author and Founder of GentleBirth – www.gentlebirth.com – an increasingly popular birth preparation program experienced through the GentleBirth App and at live workshops around the world. Donegan brought her positive birthing expertise and GentleBirth business model all the way from Dublin, Ireland to Silicon Valley two years […]

READ MORE