hormones

Glow Foods for Hormone Equilibrium: Before, During & Post MenstrualCycle

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When we bleed it is a sacred time, although it’s often internalized as a curse. When a woman experiences PMS and a symptomatic cycle, it often means she is spreading herself too thin and not listening to her internal rhythms. Scheduling your life, as often as possible, so that you’re not taxing yourself when your cycle […]

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Interview with Dr. Aviva Romm, MD, Author of The Adrenal Thyroid Revolution

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As a midwife and herbalist for over 20 years, Aviva Romm brings one of the most unique perspectives to women’s health. She’s the mom of 4 who became a Yale trained M.D. She draws upon her expertise in over 35 years of experience in integrative women’s health in her new book, The Adrenal Thyroid Revolution.  She’s one of the […]

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8 Early Signs of Pregnancy

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Wondering if you have a baby on board? The hormones released as soon as you conceive may cause subtle changes even before they’re detectable on a home pregnancy test. If you spot a few of the following symptoms—and your period is MIA—it may be time to head out and buy a pregnancy test or visit […]

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3 Tips for Managing Gestational Diabetes

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Diabetes is not an easy-breezy subject. Many of us know someone who lives with the condition and about 10% of expectant mothers may be diagnosed with gestational diabetes. It means you have abnormally high levels of sugar in your blood, which can be potentially dangerous to you and your baby. The placenta supports the baby as it grows. […]

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Papa Glow: Low Libido? 5 Tips to Get Your Mojo Back!

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A busy and stressful lifestyle may lead to a less than satisfactory sex life, and for parents that can put a real dent in your relationship. Improve your libido by making small changes in your daily life. A flagging libido is often a symptom of a frenetic lifestyle. Those caught up in the rat race tend […]

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