fertility

The Sorceress of Sound Baths: Sara Auster

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She enters the studio, silent and smiling with her eyes. Clad in a felted fedora and delicate gold frames, with her long dark hair in a braid. She shuffles across the floor  in fuzzy socks carrying two soft cases and a tote bag with her precious instruments tucked away inside. She is a healer, but doesn’t […]

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Fertility Boosting Vitamins + Minerals- From A to Zinc!

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Take your prenatals… That’s the catch all reminder from your OB/GYN to your nutritionist. Nutrition is one of many fertility factors, but it’s a huge one. Prenatal vitamins contain the supplemental nutrients necessary to fortify your body in the event of pregnancy. But they aren’t designed to take the place of real nutrition. While I love some brands like Innate […]

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Glow Foods for Hormone Equilibrium: Before, During & Post MenstrualCycle

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When we bleed it is a sacred time, although it’s often internalized as a curse. When a woman experiences PMS and a symptomatic cycle, it often means she is spreading herself too thin and not listening to her internal rhythms. Scheduling your life, as often as possible, so that you’re not taxing yourself when your cycle […]

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Beyoncé Is Pregnant with Twins

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Wow, what a day! The queen Bey @beyonce blessed us with this goblet of good news today. She’s carrying twins into the future. Yay!!! Let’s talk about TWINS!  Since this is the week of multiples- Pharrell Williams @pharrell and his wife just had triplets and Queen B is about to give us double trouble. As more women are waiting longer […]

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Interview with Dr. Aviva Romm, MD, Author of The Adrenal Thyroid Revolution

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As a midwife and herbalist for over 20 years, Aviva Romm brings one of the most unique perspectives to women’s health. She’s the mom of 4 who became a Yale trained M.D. She draws upon her expertise in over 35 years of experience in integrative women’s health in her new book, The Adrenal Thyroid Revolution.  She’s one of the […]

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