fertility

The Pelvic Floor Postpartum: Reintegrating the Power Center Post-Birth

| COMMENT

The pelvic floor is the foundation of our bodies, both physically and energetically.  Pregnancy and delivery greatly impact this area, and that impact is unique to each individual. However regardless of personal symptoms or delivery experience, a reconnection to the pelvic floor postpartum is crucial to regaining balance, optimizing function and creating stability both physically […]

READ MORE

The Sorceress of Sound Baths: Sara Auster

| COMMENT

She enters the studio, silent and smiling with her eyes. Clad in a felted fedora and delicate gold frames, with her long dark hair in a braid. She shuffles across the floor  in fuzzy socks carrying two soft cases and a tote bag with her precious instruments tucked away inside. She is a healer, but doesn’t […]

READ MORE

Fertility Boosting Vitamins + Minerals- From A to Zinc!

| COMMENT

Take your prenatals… That’s the catch all reminder from your OB/GYN to your nutritionist. Nutrition is one of many fertility factors, but it’s a huge one. Prenatal vitamins contain the supplemental nutrients necessary to fortify your body in the event of pregnancy. But they aren’t designed to take the place of real nutrition. While I love some brands like Innate […]

READ MORE

Glow Foods for Hormone Equilibrium: Before, During & Post MenstrualCycle

| COMMENT

When we bleed it is a sacred time, although it’s often internalized as a curse. When a woman experiences PMS and a symptomatic cycle, it often means she is spreading herself too thin and not listening to her internal rhythms. Scheduling your life, as often as possible, so that you’re not taxing yourself when your cycle […]

READ MORE

Beyoncé Is Pregnant with Twins

| COMMENT

Wow, what a day! The queen Bey @beyonce blessed us with this goblet of good news today. She’s carrying twins into the future. Yay!!! Let’s talk about TWINS!  Since this is the week of multiples- Pharrell Williams @pharrell and his wife just had triplets and Queen B is about to give us double trouble. As more women are waiting longer […]

READ MORE