diet

The Energy Drain: 7 Habits that Zap Your Energy & How to Fix Them

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If you feel like you’re suffering from a personal energy crisis, you’re not alone. Fatigue is one of the most common complaints women bring to their doctor’s attention. While feeling tired can be a natural and understandable response to having a busy life, feeling constantly drained isn’t normal—or acceptable. It’s a cry for help from your […]

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Cleansing for Pregnancy: GlowTip #7: Soy Is Your Frenemy

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You think it’s your friend, but guess what … it’s not. There was a soy product craze in the ’90s and nearly everyone jumped on the bandwagon. We were all sipping our soy lattes, nibbling on our soy nuts, and scarfing our tofu sandwiches thinking we were being super-healthy eaters. What we didn’t know was […]

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Glow Foods Recipe: Buckwheat Treats!

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When it comes to raw food in New York City a few places come to mind- and One Lucky Duck is one of them. This a brand rooted in New York City with a global reach. Oneluckyduck.com is an online boutique where you’ll find the best packaged raw, organic, vegan, gluten‐free snacks, handmade in small batches. […]

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Interview with Dr. Mark Hyman- “The Blood Sugar Solution 10 Day Detox Diet”

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Mark Hyman, M.D. is a leader in the whole-systems medicine approach known as Functional Medicine. Dr. Hyman is founder and Medical Director of The UltraWellness Center in Lenox, Massachusetts, where he directs a team of physicians, nutritionists and nurses who utilize a comprehensive approach to health. He’s written 7 New York Times bestselling books and is […]

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