Services : Yoga

Mama Glow offers yoga classes in group and private settings. The sessions are designed to meet the individual goals of practitioners. Hands on adjustments, intelligent sequencing of postures and personal attention are top priority. Yoga helps to elongate your muscles, stretch and strengthen connective tissue, lubricate/protect your joints, and induce a relaxation response in the body. Yoga also encourages us to be mindful and provides a foundation for a spiritual practice. Get your glow on!