Yes, you have to run a bath for this glow tip. If you aren’t near a decent body of seawater, the bathtub is your best bet for getting minerals through your skin. Every culture in the world has some form of hydrotherapy. Soaking helps to relax your nervous system and calm your brain waves, which is important as you prepare to conceive. It’s quite nice to soak. It helps to relax your nervous system and calm your brain waves, which is important as you prepare to conceive. Got a case of the sniffles? A warm bath may be a good tool to help relieve your symptoms. Steamy water can help moisturize nasal passages, help with dizziness and relax achy muscles.
Try a mixture of epsom salts, dead sea salts, essential oils, and hot water. It’s the perfect solution to a long day. To really do it big—glow-girl style—treat yourself to a nice scented candle or two, shut off the phone and the light, and relax in the tub for a minimum of 15 minutes. Commit to doing this a few times a week to relax the body and ease the mind. You and your baby-to-be will thank you!
Stay tuned for Guideline #6… Got Fat?
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