yoga

My Morning Glow Ritual: Getting Grounded for a Great Day

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Each morning I start the day off with mindfulness. I rise up around 5:45am and sit on my soft carpet and Samaya meditation cushion. I burn sweet resin and write reflections and read something near my nightstand, usually Sufi poetry or scripture. I do some light movement and take a few minutes to meditate. I […]

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Tara Stiles Get Real About What Pregnancy Taught Her

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  The radiant Tara Stiles is the founder of Strala, a global yoga company. Thousands of Guides lead Strala classes around the world in studios, gyms, and health clubs, and Strala is practiced by a very large online community in nearly 100 countries. Strala has been illustrated in a case study by Harvard Business School, and its […]

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New Year, New Motto- 5 Ways to Make Time for Yourself

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With the holidays behind us and the new year ahead, excitement and anxiety are often share the same space for many new moms. The shopping, cooking, relatives visiting, travel and general end of the year hustle is over, but in the moments of reflective quiet we find ourselves already feeling like we need to “catch […]

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5 Glow Worthy Books for Empowered Pregnancy + Birth

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When you realize you’re pregnant, the first thing you do is start asking questions, and reading- a lot! With so much to read it can feel like being in school full-time, but not every read is going to make you feel confident and secure in your body and the amazing process about to unfold. Expectant […]

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Good Morning Yoga: Mind, Body Practices for Kids.

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Mindfulness is the experience of focusing awareness on the present moment with a calm acceptance of all the thoughts, feeling and sensations that arise. New research—led by J. David Creswell at Carnegie Mellon—establishes that meditation in fact produces positive changes in our brains. An activity, like yoga, is a form of mindful movement, and can […]

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