womens health

Glow Foods for Hormone Equilibrium: Before, During & Post MenstrualCycle

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When we bleed it is a sacred time, although it’s often internalized as a curse. When a woman experiences PMS and a symptomatic cycle, it often means she is spreading herself too thin and not listening to her internal rhythms. Scheduling your life, as often as possible, so that you’re not taxing yourself when your cycle […]

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Interview with Dr. Aviva Romm, MD, Author of The Adrenal Thyroid Revolution

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As a midwife and herbalist for over 20 years, Aviva Romm brings one of the most unique perspectives to women’s health. She’s the mom of 4 who became a Yale trained M.D. She draws upon her expertise in over 35 years of experience in integrative women’s health in her new book, The Adrenal Thyroid Revolution.  She’s one of the […]

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Dr. Jennifer Haythe on Cardiovascular Health & Pregnancy

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While heart disease is uncommon in pregnancy, it’s certainly not rare. Approximately 4% of pregnancies are affected by cardiovascular disease. And as women have started having babies later, risk factors for heart disease like diabetes and hypertension are more common in expectant moms. In addition, congenital heart disease is being repaired more effectively in childhood […]

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Mama Glow Obsession: R.L. Linden & Co

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La Balmba Rosa by R.L. Linden & Co I first learned about this amazing brand when I received an email from the founders. They wrote to me saying that they were starting a new line of skin care and herbal products that would target mamas-to-be. I love anything for mamas! They wanted to send me […]

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