whole foods

Glow Foods: Farro Salad With Grilled Vegetables

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We love the warm Autumn days that keep coming as transition into the fall. Before you put your grill away have some outdoor fun with this simple recipe. This farro salad is versatile, packed with flavor, color and nutrients! It’s satisfying alone or as a side dish. Enjoy it warm or cold. Great for the busy […]

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Glow Foods: Maw Maw’s Gumbo by: Dr. Alejandro Junger

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This traditional soup from New Orleans is perfect anytime of the year but best when fresh tomatoes are in season.       Prep time: 15 minutes Cooking time: 1 hour 2 tablespoons coconut oil 1 onion, diced 3 celery stalks, diced 4 garlic cloves, chopped 11⁄2 pounds fresh okra, sliced 2 pounds fresh tomatoes […]

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Glow Foods: Dr. Alejandro Junger’s Almond Spice Cookies

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This is a great cookie recipe to make any time of year, and something kids will love to help with (and of course probably want to lick the spoon and bowl). The dough is as tasty as the cookies, so feel free to use it as you would uncooked cookie dough (aka eating straight from […]

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Clean Eats: An Interview with Alejandro Junger, M.D

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Alejandro Junger, M.D., is the New York Times bestselling author of Clean and Clean Gut. He’s a favorite of Gwyneth Paltrow, Zoe Saldana, and Donna Karan to name a few. After years of leading thousands of people through his 21 day cleanse and detox program, Dr. Alejandro Junger has finally released a book that shows his devotees and new comers […]

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Interview with Dr. Mark Hyman- “The Blood Sugar Solution 10 Day Detox Diet”

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Mark Hyman, M.D. is a leader in the whole-systems medicine approach known as Functional Medicine. Dr. Hyman is founder and Medical Director of The UltraWellness Center in Lenox, Massachusetts, where he directs a team of physicians, nutritionists and nurses who utilize a comprehensive approach to health. He’s written 7 New York Times bestselling books and is […]

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