wellness

The Pelvic Floor Postpartum: Reintegrating the Power Center Post-Birth

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The pelvic floor is the foundation of our bodies, both physically and energetically.  Pregnancy and delivery greatly impact this area, and that impact is unique to each individual. However regardless of personal symptoms or delivery experience, a reconnection to the pelvic floor postpartum is crucial to regaining balance, optimizing function and creating stability both physically […]

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Evivo: Reclaiming the Microbiome for Newborns After Birth

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As a doula who supports new families in making healthy choices, I find that there are critical moments during pregnancy and the postnatal period that are not commonly addressed but have great impact on maternal, fetal and newborn health. Let’s talk about the first environment – the womb. Inside the womb, a baby’s gut is […]

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The Sorceress of Sound Baths: Sara Auster

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She enters the studio, silent and smiling with her eyes. Clad in a felted fedora and delicate gold frames, with her long dark hair in a braid. She shuffles across the floor  in fuzzy socks carrying two soft cases and a tote bag with her precious instruments tucked away inside. She is a healer, but doesn’t […]

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Mama Glow Launches a New Ritual Beauty Collection

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Mama Glow launches a beauty capsule of 5 essential self-care products in partnership with Good Medicine Beauty Lab. Wellness maven, beloved doula and founder of Mama Glow, Latham Thomas wanted to create a product line that reflected her personal values and teachings in self-care. “I am a lover of all things beauty and enjoy taking […]

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Introducing Reiki Into Your Self-Care Practice

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Reiki has been a powerful tool helping me regain my inner strength, gain clarity and find balance. This beautiful practice has given me so much light and is a true gift for expectant and new mothers. Reiki is a chance to slow down, quiet the mind and tap into sacred space. So, what is reiki? Reiki translates from […]

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