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Good Morning Yoga: Mind, Body Practices for Kids.

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Mindfulness is the experience of focusing awareness on the present moment with a calm acceptance of all the thoughts, feeling and sensations that arise. New research—led by J. David Creswell at Carnegie Mellon—establishes that meditation in fact produces positive changes in our brains. An activity, like yoga, is a form of mindful movement, and can […]

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DREAMBIRTH: Awakening to the light to bring life from within

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I lie in bed with my eyes gently open straddling two worlds, one of the divine feminine vast, timeless, and energetic and one of structure, to-do lists, and… alarm clocks. While still hovering in consciousness I get glimmers of what awaits me on the other side..should I allow myself to fall back asleep. My sleep […]

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Glow Worthy Books: Dream Birth by Catherine Shainberg, PhD

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DreamBirth is a revolutionary new method of mind-body connection that gives moms, their partners and their birth practitioners tools to navigate conception, pregnancy, labor and bonding, in a meaningful and pro-active way. Trained in ancient kabbalistic methods utilized by sages for developing prophetic insight and illumination, Dr. Catherine Shainberg has adapted these methods for modern […]

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