stress

New Year, New Motto- 5 Ways to Make Time for Yourself

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With the holidays behind us and the new year ahead, excitement and anxiety are often share the same space for many new moms. The shopping, cooking, relatives visiting, travel and general end of the year hustle is over, but in the moments of reflective quiet we find ourselves already feeling like we need to “catch […]

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Family and Politics: 4 Tips to Avoid a Family Disaster

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Holidays with family are a stressful time under normal circumstances, but add this year’s political race, and you have the potential for WWIII! Politics is a subject to avoid with people in general, but when it comes to family, this is even more relevant. Someone in the family often starts off the conversation innocently enough, […]

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5 Ways to Survive the Holidays When Dealing with Infertility

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It’s the holiday season. Decorations everywhere you look in stores, endless Christmas music on the radio and commercials intended to warm your heart that are focused on family, and holiday gatherings. However, if you are coping with infertility, these things can trigger sadness and depression during times of happiness. What can be equally draining are the holiday events and […]

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Painting for Stress Management

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Even the most relaxed people can suffer from periods of stress. Whether it’s, tight deadlines at work, constant notifications on your smartphones, traffic jams, family issues, or exams; there is always a reason for stress to creep in. While some people can handle the extra stress, some of us cannot. If left uncared for, stress […]

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Blast Holiday Stress with These 3 Tips!

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Christmas bells are ringing and holiday cheer is setting in but with the excitement of the holidays comes stress for many new moms. With shopping, cooking, relatives visiting, and your new baby’s needs there is so much to juggle. Whether it’s your first holiday as a new family or you’ve been around the block a […]

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