ritual

5 Rituals to Welcome the New Moon

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The New Moon and few days leading up to the New Moon are perfect for aligning your focus with new beginnings, energetic projections and tuning into your intuition. This is a time renew and reset your intentions, examine what hasn’t worked and let go. Journey inward, write your goals, meditate, and make space, prepare to call in what it […]

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Papa Glow: 5 Morning Rituals that will Enrich Your Life

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It’s Monday morning and after the fourth time you’ve hit the snooze button, you jump out of bed. You’re  in a panic, skip breakfast, grab a coffee and rush out the door. You may look composed on the outside but inside you are a tightly wound mess. Many of us start the day on autopilot, not realizing how it […]

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Bajos: Mayan Wisdom for Postpartum Care

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Rooted in Central America, there is an ancient well-respected healing practice known as bajo. It’s a relic of ancient Mayan midwifery that has been passed down through generations of childbearing women, and traditional healers, modern midwives and holistic doctors who understand that the herbal remedy is an important part of postpartum care. During a bajo treatment, gentle heat, soothing moisture, and medicinal […]

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Sacred Feminine Energy by Christiane Northrup, MD

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The energy of receiving and accepting balances the energy of doing and action that we get pulled into much too easily. A crisis or intense call to change can make us realize that we can’t go on using up all our vital energy and not replenishing it, always doing and rarely receiving. I call this […]

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