reiki

Introducing Reiki Into Your Self-Care Practice

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Reiki has been a powerful tool helping me regain my inner strength, gain clarity and find balance. This beautiful practice has given me so much light and is a true gift for expectant and new mothers. Reiki is a chance to slow down, quiet the mind and tap into sacred space. So, what is reiki? Reiki translates from […]

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Dining By Your Dosha: Ayurvedic Wisdom

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Women are constantly bombarded with nutritional advice, fad diets, and the lastest cleanse. This can become overwhelming and confusing. The beauty of the Ayurvedic approach to health is that it is an individualized science. Dating back to 3,000 BCE, Ayurveda is one of the oldest whole body medicine systems and is still widely practiced today. […]

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Elena Brower’s Glow Tips for Spring Soul Cleaning

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When I think about the amazing pantheon of yoga teachers and luminaries Elena Brower is among the best! Her center VIRAYOGA was a haven for flocks of yogis around the NYC area and beyond. She is a thriving mama, author of Art of Attention, Elena has taught yoga for 16+ years. Elena has brought her yoga […]

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