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Glow Foods: “Hot Sauce in My Bag” Recipe

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Hot Sauce Recipe! Peppers are loaded with Vitamin C, connected to fast metabolism, the development of connective tissue, biosynthesis of neurotransmitters, immune function, healing wounds and iron absorption. It’s also an antioxidant, which means it destroys free radicals that can enter and damage cells. Vitamin C is necessary for healthy skin, teeth and bones. Peppers […]

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Glow Worthy Books: Très Green, Très Clean, Très Chic

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No one does food chic dining and effortless lifestyle like the French. We know France to be the world’s capital of decadence. The intoxicating scent of fresh baguettes fill the streets, the cafés serving café au lait and pain au chocolate are a dime a dozen. In comes Parisian chic Rebecca Leffler with a new approach to clean, green […]

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Get Vegucated ! 7 Ways to a Successful Plant-based Diet

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A vegetarian diet is not limiting. Reducing or eliminating animal products means opening up an exciting world of variety in vegetables and grains, beans and pulses, nuts, seeds and fruits that can now take center stage on your plate. Becoming a vegetarian can support your health, meet nutritional needs, and achieve lifestyle goals including: weight loss, […]

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Glow Foods: Spicy Autumn Roots Juice

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It’s getting chilly outside and I find myself acclimating to the shift in weather, having an urge to slow down- to be more still and conserve energy. Root vegetables have a way of drawing deep down into the soil of Mother Earth uptaking potent nutrients and growing in the dark. They are powerful allies for […]

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Glow Foods: Pura Fruta Exotic Fruit Juice

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Pura Fruta is an organic, cold pressed juice company that celebrates the flavors of the tropic. Embodying the Costa Rican philosophy of “pura vida”— relishing the enthusiasm for a “pure life”—the team behind Pura Fruta gains their inspiration from the fresh juices and tropical fruits available on the trees and on every roadside and at luncheonettes in […]

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