primal

Fear and Anxiety : The Birth Antidote

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Fear is the antidote to a wonderful cocktail of hormones and natural substances that are working with you to birth your baby. When you become afraid of the pain, of needles, of a C-section, for the baby’s safety, you release cortisol—the direct antagonist to birth hormones. It literally turns off your cocktail service and oxytocin comes […]

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Orgasm + Birth: 3 Ways to Access Sexual Connection in Labor

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The energy of the bedroom and birthing room is one and the same. What you do in the bedroom can help you in the birthing room.  Have you ever noticed what it takes to get you in the mood for love? Dim lighting, slow music, the right aromatic scents, a clean and cozy space, a […]

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Put A Sling on it: Babywearing!

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Beyoncé told us to put a ring on it….And after the ring, comes the baby in the sling! Baby-wearing is both the most popular and the most primal way to get around with your little bundle of joy. Cultures around the world use beautiful pieces of cloth and complex wrapping techniques to secure baby on the […]

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