pregnancy

Fertility Boosting Vitamins + Minerals- From A to Zinc!

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Take your prenatals… That’s the catch all reminder from your OB/GYN to your nutritionist. Nutrition is one of many fertility factors, but it’s a huge one. Prenatal vitamins contain the supplemental nutrients necessary to fortify your body in the event of pregnancy. But they aren’t designed to take the place of real nutrition. While I love some brands like Innate […]

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Beyoncé Is Pregnant with Twins

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Wow, what a day! The queen Bey @beyonce blessed us with this goblet of good news today. She’s carrying twins into the future. Yay!!! Let’s talk about TWINS!  Since this is the week of multiples- Pharrell Williams @pharrell and his wife just had triplets and Queen B is about to give us double trouble. As more women are waiting longer […]

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10 Things to Know about Postpartum Depression + Anxiety

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The most common complication of pregnancy is under-diagnosed and under treated. “Just under 4 million women will give birth in the United States this year (2017).*  Of that number of new mothers, nearly 20 percent, will experience some degree of postpartum depression.  “This depression is the most common complication of pregnancy. Yet many new mothers […]

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7 Simple Steps to Handle Any Parenting Situation

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Stephanie O’Leary, Psy.D., a Clinical Psychologist specializing in Neuropsychology, today released “Parenting in the Real World: The Rules Have Changed. Drop The Guilt. Handle any Parenting Situation in 7 Simple Steps.” The new book is not the typical parenting how-to manual. Instead, Dr. O’Leary delivers no-nonsense, effective tools using a refreshing, conversational style that will have […]

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Midwife Shares Top 10 Tips for a Positive Birth

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Tracy Donegan is a Midwife, “positive birth expert”, emotional wellness specialist, author and Founder of GentleBirth – www.gentlebirth.com – an increasingly popular birth preparation program experienced through the GentleBirth App and at live workshops around the world. Donegan brought her positive birthing expertise and GentleBirth business model all the way from Dublin, Ireland to Silicon Valley two years […]

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