postnatal

Be Your Own Boss: Reclaiming Your Career in New Motherhood

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You just had a baby and it’s an eating, sleeping and pooping machine. You need and want to work but being beholden to an office and the 9-5 schedule just isn’t for you. You want to set your own hours, you want to be your own boss. So, how do you become your own bad-ass […]

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Jillian Michaels: How to Get Your Pre/Postbaby Body On Point

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Thursday, December 1st Dr. Mehmet Oz welcomes actor, producer, and fitness coach Jillian Michaels to reveal her secret to having the body you want in every stage of life. Michael’s talks the prenatal, postnatal, and in-between pregnancy stages and how her body playbook helps everyone achieve their fitness goals. On what to be mindful of before getting […]

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5 Glow Worthy Books for Empowered Pregnancy + Birth

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When you realize you’re pregnant, the first thing you do is start asking questions, and reading- a lot! With so much to read it can feel like being in school full-time, but not every read is going to make you feel confident and secure in your body and the amazing process about to unfold. Expectant […]

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The 8-Day Wean: Bye Bye Breastfeeding

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I was terrified of the day that I would have to stop breastfeeding my son. Everyday, he and I, in this perfect rhythm. Morning and night for 18 months of his sweet young life. Despite my fears, I knew that this was a healthy transition for both of us after nearly two years of sleepless […]

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Blast Holiday Stress with These 3 Tips!

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Christmas bells are ringing and holiday cheer is setting in but with the excitement of the holidays comes stress for many new moms. With shopping, cooking, relatives visiting, and your new baby’s needs there is so much to juggle. Whether it’s your first holiday as a new family or you’ve been around the block a […]

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