plant-based

Glow Foods: Black Locust Blossom, Radicchio + Watercress Salad

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So this is my abundant Watercress, Radiccio, Black locust blossom salad with toasted pumpkin seeds and avocado. I keep it seasonal in my kitchen and love rare delights. Black Locust flowers are antispasmodic, aromatic, diuretic, emollient and laxative; medicinally. They are great for fragrant teas and even adding to tea cookies. The entire flower portion […]

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Ditch the Dairy Dose: 7 Reasons to Kick Milk to the Curb

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Many of the reproductive issues I see in my clients stem from an overconsumption of milk products. This is a silent source of illness in Western culture. You are about to produce your own milk as a mother if you’re pregnant, or planning for pregnancy, you should already be weaned! Once you drink that glass […]

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THRIVE Market – A Revolutionary Online Grocery

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We’ve all had our shopping check out moments at Whole Foods where somehow one bag of groceries totaled 100 dollars! They don’t call it Whole Paycheck for nothing! As someone who shops at Farmer’s Markets and Whole Foods for my main staples- I appreciate a sale, a discount, a hook up. I love that you […]

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Boost Your Fertility in 5 Simple Steps

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I recently saw three different women in my New York City functional medicine practice in the same week who are hoping to become pregnant. One is 22, recently suffered a miscarriage and wanted to understand what she could do to prevent another one. The second is 31 and she and her husband have stopped using birth control. […]

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Glow Foods: Simply The Best! Raw Lasagna

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Simply The Best is a stunning recipe ebook featuring recipes from some of the best in the business. Jam packed with over 100 recipes, Simply The Best also features expert advice from leading raw food experts such as Shazzie (raw food tv presenter, 5 time author, speaker, entrepreneur, ), Amy Levin (one of the best raw […]

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