pelvic floor

The Pelvic Floor Postpartum: Reintegrating the Power Center Post-Birth

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The pelvic floor is the foundation of our bodies, both physically and energetically.  Pregnancy and delivery greatly impact this area, and that impact is unique to each individual. However regardless of personal symptoms or delivery experience, a reconnection to the pelvic floor postpartum is crucial to regaining balance, optimizing function and creating stability both physically […]

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