nutrition

Interview with W.E.L.L Summit founder Gianne Doherty

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When I think about wellness and lifestyle mavens one of the first names that comes to mind is Gianne Doherty. You may not know her name but she is the beauty behind the brands Organic Bath Co and Well Summit. I was privileged to speak at the Well Summit in Boston last year as the […]

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Finding Your Groove in New Motherhood

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Becoming a new mother is a time full of emotion. There are so many changes- your baby is finally here, milk is coming in, you’re healing, handling visitors, etc. Navigating new motherhood doesn’t necessarily come easy, but you want to be kind to yourself- remember you’re learning as you go! Parenting is on the job […]

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Glow Foods: “Hot Sauce in My Bag” Recipe

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Hot Sauce Recipe! Peppers are loaded with Vitamin C, connected to fast metabolism, the development of connective tissue, biosynthesis of neurotransmitters, immune function, healing wounds and iron absorption. It’s also an antioxidant, which means it destroys free radicals that can enter and damage cells. Vitamin C is necessary for healthy skin, teeth and bones. Peppers […]

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Interview with “Eating Clean” Author, Amie Valpone

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Amie Valpone, HHC, AADP is the Editor-in-Chief of www.TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free ‘Clean Eating’ recipes.  She is the author of the new book, ‘Eating Clean: The 21-Day Plan to Detox, Fight Inflammation & Reset […]

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Cindy Lüken’s Homemade Hydrating Hair Mask

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So many women have concerns about the health of their tresses. Expectant and new moms experience radical changes in texture and volume. One of our go-to beauty experts Cindy Lüken shares her natural remedies for hydrated healthy hair. This recipe will provide necessary moisture which ensures protection. Get Cindy’s recipe and glow tips below~ Beauty Benefits: […]

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