nutrition

Glow Foods: Roasted Cauliflower & Red Pepper Quinoa Bowl

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This simple bowl combines complex sweet and savory flavors with the nutty flavor of Toasted Quinoa. This recipe comes from our friends at I Heart Keenwah. Ingredients: 1 head cauliflower, cut into florets 1 tsp ground turmeric Chopped parsley Olive oil, as needed Red pepper sauce: 1 red pepper, cut into strips 1 head of […]

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Fertility Boosting Vitamins + Minerals- From A to Zinc!

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Take your prenatals… That’s the catch all reminder from your OB/GYN to your nutritionist. Nutrition is one of many fertility factors, but it’s a huge one. Prenatal vitamins contain the supplemental nutrients necessary to fortify your body in the event of pregnancy. But they aren’t designed to take the place of real nutrition. While I love some brands like Innate […]

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8 Simple Steps to Retrain Your Body to Digest Wheat Again

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In a recent report, 70-80 percent of Americans are experiencing some form of digestive distress, while one-third are obese and more than 100 million adults are pre-diabetic and don’t know it. While many like to blame all of this on wheat, many food scientists do not agree. While the standard American diet, which includes processed […]

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5 Facts We Haven’t Heard from The Gluten-Free Industry

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Gluten-free product sales are expected to be as high as 15.6 billion by the end of 2016, and with 28 percent of Americans cutting back on bread, it seems a new dietary trend is upon us. Gluten-free is in and bread is out, but such dietary trends are often fads. Take the cholesterol-free era, for […]

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5 Tips to help Parents with Food Allergies at Halloween

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Halloween is fast approaching and with it comes the long-lived tradition of trick-or-treating which is typically a fun-filled and joyous experience for most children. However, children with food allergies are often left out of the fun because Halloween treats can have hidden allergens or trace amounts of allergens in them that can cause, Anaphylaxis, a […]

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