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Orgasm + Birth: 3 Ways to Access Sexual Connection in Labor

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The energy of the bedroom and birthing room is one and the same. What you do in the bedroom can help you in the birthing room.  Have you ever noticed what it takes to get you in the mood for love? Dim lighting, slow music, the right aromatic scents, a clean and cozy space, a […]

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Mama Glow Must Haves: Birth Bag Picks!

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As a doula providing labor support to my clients during birth I am often asked what to pack for birth. I have a checklist of things I expect a mother to have unhand- but I also have amazing products that I love- which I suggest or bring along to births as well. These are some […]

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Beating The Bloat! Tips for ditching your bloat during PMS.

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Bloating during the menstrual cycle is brought on by hormonal changes and occurs in about 85% of women. Progesterone is sweeping through your body during PMS and it is largely responsible for the bloating. It can be managed by taking calcium magnesium at night, Vitamin B6 is a helpful diuretic but use with caution as […]

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