mindfulness

My Morning Glow Ritual: Getting Grounded for a Great Day

| COMMENT

Each morning I start the day off with mindfulness. I rise up around 5:45am and sit on my soft carpet and Samaya meditation cushion. I burn sweet resin and write reflections and read something near my nightstand, usually Sufi poetry or scripture. I do some light movement and take a few minutes to meditate. I […]

READ MORE

New Year, New Motto- 5 Ways to Make Time for Yourself

| COMMENT

With the holidays behind us and the new year ahead, excitement and anxiety are often share the same space for many new moms. The shopping, cooking, relatives visiting, travel and general end of the year hustle is over, but in the moments of reflective quiet we find ourselves already feeling like we need to “catch […]

READ MORE

Our Favorite Skin Care Store Follain Comes to NYC!

| COMMENT

Follain is a new kind of beauty store with safe and effective skincare, hair care, cosmetics, men’s, and new mom’s products, by 60+ passionate brands. I first became acquainted with Follain at the WELL Summit in Boston, where I was delivering the keynote. Tara, the owner led a lecture about non-toxic skin care and the […]

READ MORE

Jillian Michaels: How to Get Your Pre/Postbaby Body On Point

| COMMENT

Thursday, December 1st Dr. Mehmet Oz welcomes actor, producer, and fitness coach Jillian Michaels to reveal her secret to having the body you want in every stage of life. Michael’s talks the prenatal, postnatal, and in-between pregnancy stages and how her body playbook helps everyone achieve their fitness goals. On what to be mindful of before getting […]

READ MORE