menstrual cycle

Glow Foods for Hormone Equilibrium: Before, During & Post MenstrualCycle

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When we bleed it is a sacred time, although it’s often internalized as a curse. When a woman experiences PMS and a symptomatic cycle, it often means she is spreading herself too thin and not listening to her internal rhythms. Scheduling your life, as often as possible, so that you’re not taxing yourself when your cycle […]

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Fertile Foods: 5 Foods Your Partner Should Be Eating

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You’re not the only one who needs to eat right in order to conceive. Your partner’s diet can affect his fertility, too. Nutrition has a direct impact on the potency of his sperm. Research shows that having an unhealthy diet can lower the quality and quantity of sperm and make conception more difficult. Here are […]

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5 Ways to Predict Ovulation with PregPrep

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PregPrep’s newest partnership is with the amazing team behind OvulationCalendar.com! They are offering this innovative platform on their website. Ovulation Calendar is so much more than just a calendar. It analyzes your personal cycle, health and lifestyle data, and helps you track your most fertile days to conceive faster. Knowing when you ovulate is one of the […]

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Moonlit: Harnessing Powerful Lunar Energy

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The Moon, La Luna, A Lua, Luan… as the nearest natural satellite to earth, appearing bigger than any star, the moon is a strong celestial force. The moon’s mystical energy is affects our modern lives. Each moon phase emanates a different type of energy, which can be harnessed and applied to your lifestyle by closely […]

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Bajos: Mayan Wisdom for Postpartum Care

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Rooted in Central America, there is an ancient well-respected healing practice known as bajo. It’s a relic of ancient Mayan midwifery that has been passed down through generations of childbearing women, and traditional healers, modern midwives and holistic doctors who understand that the herbal remedy is an important part of postpartum care. During a bajo treatment, gentle heat, soothing moisture, and medicinal […]

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