meatless mondays

Get Vegucated ! 7 Ways to a Successful Plant-based Diet

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A vegetarian diet is not limiting. Reducing or eliminating animal products means opening up an exciting world of variety in vegetables and grains, beans and pulses, nuts, seeds and fruits that can now take center stage on your plate. Becoming a vegetarian can support your health, meet nutritional needs, and achieve lifestyle goals including:¬†weight loss, […]

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