lifestyle

Glow Foods: Roasted Cauliflower & Red Pepper Quinoa Bowl

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This simple bowl combines complex sweet and savory flavors with the nutty flavor of Toasted Quinoa. This recipe comes from our friends at I Heart Keenwah. Ingredients: 1 head cauliflower, cut into florets 1 tsp ground turmeric Chopped parsley Olive oil, as needed Red pepper sauce: 1 red pepper, cut into strips 1 head of […]

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A Birth Story: Tracey Thomas

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Latham’s recent experience working with a VBAC patient and her doctor inspired me to share my experience having a doctor/doula combo while giving birth to my son Chase in September of 2016. Thank you for allowing me to share this with other mamas and mamas-to-be! When I became pregnant for the second time, a wonderful […]

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Introducing Reiki Into Your Self-Care Practice

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Reiki has been a powerful tool helping me regain my inner strength, gain clarity and find balance. This beautiful practice has given me so much light and is a true gift for expectant and new mothers. Reiki is a chance to slow down, quiet the mind and tap into sacred space. So, what is reiki? Reiki translates from […]

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My Morning Glow Ritual: Getting Grounded for a Great Day

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Each morning I start the day off with mindfulness. I rise up around 5:45am and sit on my soft carpet and Samaya meditation cushion. I burn sweet resin and write reflections and read something near my nightstand, usually Sufi poetry or scripture. I do some light movement and take a few minutes to meditate. I […]

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Interview with Dr. Aviva Romm, MD, Author of The Adrenal Thyroid Revolution

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As a midwife and herbalist for over 20 years, Aviva Romm brings one of the most unique perspectives to women’s health. She’s the mom of 4 who became a Yale trained M.D. She draws upon her expertise in over 35 years of experience in integrative women’s health in her new book, The Adrenal Thyroid Revolution.  She’s one of the […]

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