healthy eating

Glow Foods: Roasted Cauliflower & Red Pepper Quinoa Bowl

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This simple bowl combines complex sweet and savory flavors with the nutty flavor of Toasted Quinoa. This recipe comes from our friends at I Heart Keenwah. Ingredients: 1 head cauliflower, cut into florets 1 tsp ground turmeric Chopped parsley Olive oil, as needed Red pepper sauce: 1 red pepper, cut into strips 1 head of […]

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My Morning Glow Ritual: Getting Grounded for a Great Day

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Each morning I start the day off with mindfulness. I rise up around 5:45am and sit on my soft carpet and Samaya meditation cushion. I burn sweet resin and write reflections and read something near my nightstand, usually Sufi poetry or scripture. I do some light movement and take a few minutes to meditate. I […]

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5 Facts We Haven’t Heard from The Gluten-Free Industry

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Gluten-free product sales are expected to be as high as 15.6 billion by the end of 2016, and with 28 percent of Americans cutting back on bread, it seems a new dietary trend is upon us. Gluten-free is in and bread is out, but such dietary trends are often fads. Take the cholesterol-free era, for […]

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5 Tips to help Parents with Food Allergies at Halloween

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Halloween is fast approaching and with it comes the long-lived tradition of trick-or-treating which is typically a fun-filled and joyous experience for most children. However, children with food allergies are often left out of the fun because Halloween treats can have hidden allergens or trace amounts of allergens in them that can cause, Anaphylaxis, a […]

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Interview with W.E.L.L Summit founder Gianne Doherty

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When I think about wellness and lifestyle mavens one of the first names that comes to mind is Gianne Doherty. You may not know her name but she is the beauty behind the brands Organic Bath Co and Well Summit. I was privileged to speak at the Well Summit in Boston last year as the […]

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