health

Interview with Dr. Aviva Romm, MD, Author of The Adrenal Thyroid Revolution

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As a midwife and herbalist for over 20 years, Aviva Romm brings one of the most unique perspectives to women’s health. She’s the mom of 4 who became a Yale trained M.D. She draws upon her expertise in over 35 years of experience in integrative women’s health in her new book, The Adrenal Thyroid Revolution.  She’s one of the […]

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2 Powerful Bullseyes for Raising Happy Children

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Keep It Simple Stupid—Ha! We’ve all heard the saying. But as a new parent who had never really changed a diaper before, I needed help when I brought my first born home. I was a seeker, a willing student, but I also had huge time constraints—work, marriage, running a household, and most importantly my precious […]

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5 Facts We Haven’t Heard from The Gluten-Free Industry

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Gluten-free product sales are expected to be as high as 15.6 billion by the end of 2016, and with 28 percent of Americans cutting back on bread, it seems a new dietary trend is upon us. Gluten-free is in and bread is out, but such dietary trends are often fads. Take the cholesterol-free era, for […]

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5 Glow Worthy Books for Empowered Pregnancy + Birth

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When you realize you’re pregnant, the first thing you do is start asking questions, and reading- a lot! With so much to read it can feel like being in school full-time, but not every read is going to make you feel confident and secure in your body and the amazing process about to unfold. Expectant […]

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Interview with “Eating Clean” Author, Amie Valpone

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Amie Valpone, HHC, AADP is the Editor-in-Chief of www.TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free ‘Clean Eating’ recipes.  She is the author of the new book, ‘Eating Clean: The 21-Day Plan to Detox, Fight Inflammation & Reset […]

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