healing

Losing My Baby: Learning to Heal After A Child’s Death

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Forty-one years ago my newborn daughter died. I knew she would 3 ½ months prior to her birth. Ultrasound technology was brand new but there was no missing this birth defect. All I could think was, “How do I go on? How do I even breath?” Those who know my story have asked me how […]

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Introducing Reiki Into Your Self-Care Practice

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Reiki has been a powerful tool helping me regain my inner strength, gain clarity and find balance. This beautiful practice has given me so much light and is a true gift for expectant and new mothers. Reiki is a chance to slow down, quiet the mind and tap into sacred space. So, what is reiki? Reiki translates from […]

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Glow Foods: “Hot Sauce in My Bag” Recipe

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Hot Sauce Recipe! Peppers are loaded with Vitamin C, connected to fast metabolism, the development of connective tissue, biosynthesis of neurotransmitters, immune function, healing wounds and iron absorption. It’s also an antioxidant, which means it destroys free radicals that can enter and damage cells. Vitamin C is necessary for healthy skin, teeth and bones. Peppers […]

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Dining By Your Dosha: Ayurvedic Wisdom

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Women are constantly bombarded with nutritional advice, fad diets, and the lastest cleanse. This can become overwhelming and confusing. The beauty of the Ayurvedic approach to health is that it is an individualized science. Dating back to 3,000 BCE, Ayurveda is one of the oldest whole body medicine systems and is still widely practiced today. […]

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