greens

Glow Foods: Sassy Sautéed Collard Green Ribbons

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According to a study conducted by Cornell University, most people need to triple their weekly servings of dark green leafy vegetables to meet the one-serving-per-day recommendation. Remember: When you’re green inside, you’re clean inside. The more leafy greens you eat, the more efficient your elimination. Greens are even more powerful, because they are charged with […]

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Get Vegucated ! 7 Ways to a Successful Plant-based Diet

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A vegetarian diet is not limiting. Reducing or eliminating animal products means opening up an exciting world of variety in vegetables and grains, beans and pulses, nuts, seeds and fruits that can now take center stage on your plate. Becoming a vegetarian can support your health, meet nutritional needs, and achieve lifestyle goals including: weight loss, […]

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Dr. Frank Lipman’s Top 5 Spring Wellbeing Tips

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At last, the long snowy winter is coming to an end. I know many of my patients let the holiday indulgences continue for too long and are ready for a fresh start. Here are some of my favorite tips to renew your health, lighten your toxic load and keep spring allergies at bay. 1. Eat […]

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