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5 Facts We Haven’t Heard from The Gluten-Free Industry

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Gluten-free product sales are expected to be as high as 15.6 billion by the end of 2016, and with 28 percent of Americans cutting back on bread, it seems a new dietary trend is upon us. Gluten-free is in and bread is out, but such dietary trends are often fads. Take the cholesterol-free era, for […]

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5 Tips to help Parents with Food Allergies at Halloween

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Halloween is fast approaching and with it comes the long-lived tradition of trick-or-treating which is typically a fun-filled and joyous experience for most children. However, children with food allergies are often left out of the fun because Halloween treats can have hidden allergens or trace amounts of allergens in them that can cause, Anaphylaxis, a […]

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Interview with W.E.L.L Summit founder Gianne Doherty

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When I think about wellness and lifestyle mavens one of the first names that comes to mind is Gianne Doherty. You may not know her name but she is the beauty behind the brands Organic Bath Co and Well Summit. I was privileged to speak at the Well Summit in Boston last year as the […]

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5 Glow Worthy Books for Empowered Pregnancy + Birth

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When you realize you’re pregnant, the first thing you do is start asking questions, and reading- a lot! With so much to read it can feel like being in school full-time, but not every read is going to make you feel confident and secure in your body and the amazing process about to unfold. Expectant […]

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Finding Your Groove in New Motherhood

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Becoming a new mother is a time full of emotion. There are so many changes- your baby is finally here, milk is coming in, you’re healing, handling visitors, etc. Navigating new motherhood doesn’t necessarily come easy, but you want to be kind to yourself- remember you’re learning as you go! Parenting is on the job […]

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