gluten-free

Glow Foods: Roasted Cauliflower & Red Pepper Quinoa Bowl

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This simple bowl combines complex sweet and savory flavors with the nutty flavor of Toasted Quinoa. This recipe comes from our friends at I Heart Keenwah. Ingredients: 1 head cauliflower, cut into florets 1 tsp ground turmeric Chopped parsley Olive oil, as needed Red pepper sauce: 1 red pepper, cut into strips 1 head of […]

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5 Tips to help Parents with Food Allergies at Halloween

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Halloween is fast approaching and with it comes the long-lived tradition of trick-or-treating which is typically a fun-filled and joyous experience for most children. However, children with food allergies are often left out of the fun because Halloween treats can have hidden allergens or trace amounts of allergens in them that can cause, Anaphylaxis, a […]

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Glow Foods: “Hot Sauce in My Bag” Recipe

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Hot Sauce Recipe! Peppers are loaded with Vitamin C, connected to fast metabolism, the development of connective tissue, biosynthesis of neurotransmitters, immune function, healing wounds and iron absorption. It’s also an antioxidant, which means it destroys free radicals that can enter and damage cells. Vitamin C is necessary for healthy skin, teeth and bones. Peppers […]

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Interview with “Eating Clean” Author, Amie Valpone

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Amie Valpone, HHC, AADP is the Editor-in-Chief of www.TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free ‘Clean Eating’ recipes.  She is the author of the new book, ‘Eating Clean: The 21-Day Plan to Detox, Fight Inflammation & Reset […]

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Mama Glow Obsession: ERZO Vitamin Biscuit

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Did you know a mother’s nutritional status before, during, and immediately after pregnancy plays a critical role in her baby’s development and lifelong health? Nutrition is key to fortifying the body and preparing for fertility pregnancy and beyond. Taking prenatal vitamins daily can make an important difference in the future health of your child and […]

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