exercise

5 Fit-Mom Tips to Enhance Your Lifestyle

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Getting fit encompasses more than just being active. To truly live a more fulfilled life, its important to work on your physical, mental and spiritual health. Yes, fitting yourself into your life can seem like additional work that is added to your normal day of running errands, working a job, taking care of your family […]

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BYOBfit: Bring Your Own Baby + Get Fit!

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As women we need to be strong. We need to be strong for ourselves and we need to be strong for our children. After the birth of our little one, our bodies are constantly lifting, carrying, running around and much, much more. Yes, being a mother is physically demanding but seriously rewarding and when we […]

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Papa Glow: 5 Morning Rituals that will Enrich Your Life

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It’s Monday morning and after the fourth time you’ve hit the snooze button, you jump out of bed. You’re  in a panic, skip breakfast, grab a coffee and rush out the door. You may look composed on the outside but inside you are a tightly wound mess. Many of us start the day on autopilot, not realizing how it […]

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Tata Harper’s 6 Steps to Minimizing Stretch marks

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When I became pregnant with my first child, my son Hunter, my mom gave me a call with an important tip for preventing stretch-marks: “moisturize, moisturize, moisturize!” I took her tip to heart and set to work creating a DIY moisture-balm that combined some of the world’s most deeply hydrating, collagen-promoting oils and butters, which […]

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Kelly Rowland Dishes on Her Amazing Motherhood Journey

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Kelly Rowland, signer, songwriter, and new mom dishes her glow tips and gushes on motherhood. When I first met Kelly a few years ago babies weren’t quite on her radar, but she dazzled us with her mama glow factor while pregnant and effortlessly stepped into the role of haute mama six months ago with the […]

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