dr mark hyman

Dr. Mark Hyman’s 6 Simple Health Food Swaps

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When you remove the sugary, processed foods that hold your weight and health hostage and replace them with real, whole foods, you have a chance to stage a revolution and reclaim your kitchen. Getting the obstacles to weight loss and health out of your way will transform your kitchen into a place of true nourishment and […]

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JJ Virgin’s 5 Strategies to Break Your Stealthy-Sugar Addiction

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“You’re easily getting about 100 grams of added sugar,” I said, circling a few less-than-obvious culprits that held my client’s weight at a standstill even though she did everything correctly. One glance at her journal revealed she wasn’t eating chocolate cake or making an 11 p.m. butter pecan raid. Instead, seemingly innocuous foods like balsamic […]

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Interview with Dr. Mark Hyman- “The Blood Sugar Solution 10 Day Detox Diet”

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Mark Hyman, M.D. is a leader in the whole-systems medicine approach known as Functional Medicine. Dr. Hyman is founder and Medical Director of The UltraWellness Center in Lenox, Massachusetts, where he directs a team of physicians, nutritionists and nurses who utilize a comprehensive approach to health. He’s written 7 New York Times bestselling books and is […]

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