cooking

Glow Foods: Roasted Cauliflower & Red Pepper Quinoa Bowl

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This simple bowl combines complex sweet and savory flavors with the nutty flavor of Toasted Quinoa. This recipe comes from our friends at I Heart Keenwah. Ingredients: 1 head cauliflower, cut into florets 1 tsp ground turmeric Chopped parsley Olive oil, as needed Red pepper sauce: 1 red pepper, cut into strips 1 head of […]

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5 Facts We Haven’t Heard from The Gluten-Free Industry

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Gluten-free product sales are expected to be as high as 15.6 billion by the end of 2016, and with 28 percent of Americans cutting back on bread, it seems a new dietary trend is upon us. Gluten-free is in and bread is out, but such dietary trends are often fads. Take the cholesterol-free era, for […]

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5 Glow Worthy Books for Empowered Pregnancy + Birth

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When you realize you’re pregnant, the first thing you do is start asking questions, and reading- a lot! With so much to read it can feel like being in school full-time, but not every read is going to make you feel confident and secure in your body and the amazing process about to unfold. Expectant […]

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Glow Foods: “Hot Sauce in My Bag” Recipe

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Hot Sauce Recipe! Peppers are loaded with Vitamin C, connected to fast metabolism, the development of connective tissue, biosynthesis of neurotransmitters, immune function, healing wounds and iron absorption. It’s also an antioxidant, which means it destroys free radicals that can enter and damage cells. Vitamin C is necessary for healthy skin, teeth and bones. Peppers […]

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Interview with “Eating Clean” Author, Amie Valpone

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Amie Valpone, HHC, AADP is the Editor-in-Chief of www.TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free ‘Clean Eating’ recipes.  She is the author of the new book, ‘Eating Clean: The 21-Day Plan to Detox, Fight Inflammation & Reset […]

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