calm

Pregnancy Sex! 7 Tips for Getting comfortable with Intimacy while Pregnant

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Should I feel weird about pregnancy sex? Some women feel conflicted about staying in touch with sexual feelings while moving into the role of a mother. For others, pregnancy brings up past issues related to body image that make it difficult to feel confident and open to intimacy. Some women have a self-protective impulse during pregnancy that makes them […]

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Help! Depression During Pregnancy: 6 Tips for Getting Better

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Up to 15 percent of pregnant women experience depression. That’s almost as many women who develop postpartum depression. Treating depression in pregnancy is not only possible, it’s critically important for you and your baby. You deserve to feel better during pregnancy and that can actually benefit your developing baby’s health and lower your risk for […]

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Mama Om: Putting the “ME” back in Meditation

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Light pours into a pale green room full of manicured plants and bare walls with the occasional Buddha or stick figure drawing mounted in an ornate picture frame. No sight of the phone, computer, or fax machine. All is silent as the cool breeze moves the sheer curtains and makes a faint whistling sound. I […]

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