bloat

Beating The Bloat! Tips for ditching your bloat during PMS.

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Bloating during the menstrual cycle is brought on by hormonal changes and occurs in about 85% of women. Progesterone is sweeping through your body during PMS and it is largely responsible for the bloating. It can be managed by taking calcium magnesium at night, Vitamin B6 is a helpful diuretic but use with caution as […]

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