Services : Nutrition & Wellness

Glitz, Glimmer, Glow! Detox Program
This couple’s detox program is designed to clear your body of unwanted toxins to prepare the bodies for conception. The detox is customized to meet the needs of the client. Detox programs start at 7, 14, and 21 days. We design your customized menu, beverages, and source cleansing herbs, and superfoods to reduce the toxic load on the body and bring you into “the glow zone”. This is a powerful cleanse done together with your partner, and excellent done alone as well. Contact for more information.

Prenatal Nutrition
Now that the baby is on the way, its time to get in gear and learn what foods to eat to support your health and wellness and the well being of your growing baby within. Learn what foods are beneficial during pregnancy and how to develop and maintain an authentic relationship with food. This class will address the elements of total nutrition, the energetics of food, criteria for healthful food selection, seasonal eating, organics, herbs, and how your diet can help with common complaints in pregnancy such as: nausea, anemia, stretch marks, teeth & bone health, colds, etc. Come explore the keys to experiencing an energized, balanced pregnancy, and maintaining that luminous mama glow.

Pickles & Ice Cream
Are you experiencing “weird” cravings? Wonder why you are craving pickles and ice cream? Cravings are the body’s way of telling us that we are lacking in certain nutrients and our cravings help us find the way back to balance. The key is to know how to listen to what your body is telling you in the first place. In this interesting workshop learn how to deconstruct and balance your cravings, and discover what your body really wants. Learn how to get the optimal nutrition to meet the needs of your changing body and growing baby. Finally get to the bottom of your “weird” cravings. You may save yourself from late night trips to the supermarket for that pint of chocolate Ciao Bella.