Glow Worthy Books: Discover Your Nutritional Style

| COMMENT

Screen Shot 2014-10-23 at 3.09.49 PM

Do you want to have abundant energy and feel in control of your own health? Wouldn’t it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? Making the connection between what’s on your plate and how you feel is paramount. Health Coach Holli Thompson’s new book, Discover Your Nutritional Style is a great tool for finding your way.

Holli, a graduate from The Institute for Integrative Nutrition, gives you the information you need to understand how to nourish yourself in a way that’s best for you, based on your individual needs and preferences and the seasons.

Drawing on her years of experience as a Certified Holistic Health Coach, Holli Thompson helps you discover what nutritional style- from Healthy Omnivore to Flexible Vegetarian to Modern Vegan – is ideal for your personal nutrition. Her flexible, seasonal approach to eating helps you modify your diet to support your health and lifestyle throughout the year. She provides guidelines for simple cleanses and dozens of delicious, make hassle free recipes using seasonal ingredients. With contributions from Dr Frank Lipman, Dr. Mark Hyman, Dr Alejandro Junger, Natalia Rose and One Lucky Duck maven Sarma Melngailis.

This is a great book to get you on the right path for optimal wellbeing. Learn to appreciate the seasonality of food and discover your own nutritional style!

Get your copy of Discover Your Nutritional Style

, , , , , , , , , , , , , , , , , , , , , , , , , |

SHARE THIS STORY