Glow Worthy Books: The Body Book by Cameron Diaz!
We love Cameron Diaz’s new book- which focuses solely on nutrition and how food can be used to offer us abundance. Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron’s passion to explore the best ways to care for her body. Once a girl who survived off of burritos and fast food, Cameron began to explore how food actually fuels our bodies. In The Body Book, she shares the knowledge she’s gained both from personal experience and from consulting with health experts.
Cameron’s writing style is so aligned with our POV- she holds your hand through the book offering beautiful affirmative language that educates, inspires, and encourages you to take action and reframe the way you think about your body…yourself.
“You will be the most beautiful and healthy and confident woman that you can be, and you deserve that, because YOU ARE MORE BEAUTIFUL THAN YOU HAVE EVER IMAGINED. Whether you wish you had longer legs or smaller hips, bigger boobs or less pointy ears, this book is for you. It’s a guide to accepting what you have and loving it with everything you’ve got, to appreciating how incredible this physical vehicle is. It’s a guide to maximizing your strength and endurance so that your body can take you everywhere you want to go in life: to all of your success, to the love of your life, to your passions and adventures.” – Cameron Diaz, The Body Book
Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body’s instinct for fuel and satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don’t realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease- and might I add- keeping that libido humming. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your most radiant.
Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.
Get your copy today! This book is Mama Glow Approved!
abundance, affirmation, beauty, body care, cameron diaz, clean, cooking, farm, glow, glow foods, glow tips, glow worthy books, gluten-free, green, harper collins, healthy, healthy eating, hunger, integrative nutrition, lifestyle, local, mama glow, nutrition, organic, science, seasonal, selfcare, sustainable, the body book, wellbeing, wellness, yoga |