Mama Glow Icon: Elena Brower
43, NYC, Founder of Virayoga & author of Art of Attention
Mama, author of Art of Attention, writer. Elena has been teaching for more than 17 years and loves her work, and is most proud of the work she’s done to become a better parent and human. Her training is in both teaching yoga and life coaching; consequently she brings relevant behavioral contemplation to the practice of yoga. Her first book, co-authored with Erica Jago, was released in 2012, and is now in its second US printing and its second translation.
I met Elena a few years ago and we had an instant connection. Her love for life and passion for yoga and helping others tap into their soul voice through the yoga practice has become a movement. She is a brilliant yoga teacher and a powerful voice in the world of health and wellness.
Elena’s Glow Tips for Luminous Living
1. Drink more water.
2. Learn to let go of anyone else’s grief and hang on to all the sweetness.
3. Eat tons of dark leafy greens and take your vitamin D.
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