Wellness

Glow Foods for Hormone Equilibrium: Before, During & Post MenstrualCycle

| COMMENT

When we bleed it is a sacred time, although it’s often internalized as a curse. When a woman experiences PMS and a symptomatic cycle, it often means she is spreading herself too thin and not listening to her internal rhythms. Scheduling your life, as often as possible, so that you’re not taxing yourself when your cycle […]

READ MORE

Interview with Dr. Aviva Romm, MD, Author of The Adrenal Thyroid Revolution

| COMMENT

As a midwife and herbalist for over 20 years, Aviva Romm brings one of the most unique perspectives to women’s health. She’s the mom of 4 who became a Yale trained M.D. She draws upon her expertise in over 35 years of experience in integrative women’s health in her new book, The Adrenal Thyroid Revolution.  She’s one of the […]

READ MORE

10 Things to Know about Postpartum Depression + Anxiety

| COMMENT

The most common complication of pregnancy is under-diagnosed and under treated. “Just under 4 million women will give birth in the United States this year (2017).*  Of that number of new mothers, nearly 20 percent, will experience some degree of postpartum depression.  “This depression is the most common complication of pregnancy. Yet many new mothers […]

READ MORE

8 Simple Steps to Retrain Your Body to Digest Wheat Again

| COMMENT

In a recent report, 70-80 percent of Americans are experiencing some form of digestive distress, while one-third are obese and more than 100 million adults are pre-diabetic and don’t know it. While many like to blame all of this on wheat, many food scientists do not agree. While the standard American diet, which includes processed […]

READ MORE

Midwife Shares Top 10 Tips for a Positive Birth

| COMMENT

Tracy Donegan is a Midwife, “positive birth expert”, emotional wellness specialist, author and Founder of GentleBirth – www.gentlebirth.com – an increasingly popular birth preparation program experienced through the GentleBirth App and at live workshops around the world. Donegan brought her positive birthing expertise and GentleBirth business model all the way from Dublin, Ireland to Silicon Valley two years […]

READ MORE